We are built for busy women like you offering tailored solutions including, group fitness, personal training, nutrition coaching, child supervision and 55+ programs to help you reach your goals.
Schedule Your No Sweat Intro
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
We are all on this fitness journey together. If you win, we all win.
No matter your fitness goals, we are here to empower you along the way.
Find a Fitness Routine that Works for You
Become a member
At Delta Life Fitness Naperville, we redefine fitness with a focus on what matters most:
We're exclusively for women, offering tailored fitness programs designed to meet your unique goals. Our certified trainers provide expert guidance, ensuring every workout is safe, effective, and personalized. Join a supportive community where women inspire each other to achieve their best. Experience holistic health services including nutrition coaching and convenient child supervision. We're committed to excellence, with state-of-the-art facilities and evolving programs dedicated to your success.
How do I sign up for a free No Sweat Intro?
Schedule your free No Sweat Intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free No Sweat Intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
ur group workouts are either 30 or 45mins and involve both body weight and free weight movements. Workouts are primarily strength focused but to incorporate various cardio elements to ensure a balanced workout. Everyday is different and you won’t see the same workout twice! No matter your fitness level our workouts are access able to you and we have options for all level in each class.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
