55+ Program in Naperville

We understand that as women, our bodies and fitness needs change over time. That’s why we’ve created More Life, a program designed for women 55 and older who want to regain their energy, build strength, improve their quality of life and feel confident in a safe, supportive environment.

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Why More Life? Our More Life classes focus on low impact HITT training tailored to your unique needs. This isn’t about keeping up with the latest fitness trends—it’s about moving at your own pace, building strength safely, and enhancing your overall well-being. Whether you’re dealing with past injuries, want to prevent future ones, or are just starting your fitness journey, we’re here to help you every step of the way.

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What You Can Expect:

• Workouts that are designed with your body in mind, focusing on mobility, strength, and endurance.
• Modifications for every movement, ensuring you’re comfortable and safe, no matter your fitness level.
• Expert trainers who will guide and encourage you, helping you stay motivated without overexertion.
• A supportive community of women like you, all working toward the same goal: to feel their best and reclaim their health.

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No Experience Needed! You don’t need any previous experience—just the desire to invest in your health and future. Whether you want to gain strength, increase flexibility, or simply feel better every day, More Life is here to help you get there.

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Join us and start living with More Life!

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